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10 Best Running Shoe For Women 2025 in the United States
#1
Winner
Brooks Women’s Ghost 16 Neutral Running Shoe - Peacoat/Raspberry/Apricot - 9 Medium
The Brooks Women’s Ghost 16 is a solid choice for women seeking a comfortable and supportive running shoe. One of its standout features is the soft, nitrogen-infused DNA Loft v3 cushioning, which provides excellent shock absorption and lightweight comfort, making it ideal for various activities such as road running, walking, and gym workouts. The shoe's design also includes a refined 3D Fit Print, ensuring a secure fit that minimizes distractions during runs. Additionally, it has a breathable engineered air mesh upper that keeps your feet comfortable throughout your exercise routine.
Rating
9.8
Chosen by1,100
Cushioning
Arch Support
Most important from
4036 reviews
#2
Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Coconut Milk/Gray/Zephyr - 8.5 Medium
The Brooks Women’s Ghost Max 2 is designed for women who prioritize comfort and protection in their running or walking shoes. It shines with its cushioning thanks to the nitrogen-infused DNA Loft v3 foam, which offers a soft and smooth feel that helps absorb impact well. This makes it especially suitable for those who want a plush ride or have sensitive feet, including people with diabetes, as it carries the APMA seal and diabetic shoe certification.
Rating
9.6
Cushioning
Arch Support
Fit and Size
Most important from
1947 reviews
#3
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Coconut/Black/Biscuit - 10 Medium
The Brooks Women’s Adrenaline GTS 24 is designed to offer strong support and cushioning for female runners, making it a solid choice if you value comfort and stability during your runs. Its standout feature is the nitrogen-infused DNA Loft v3 cushioning, which provides a soft, responsive feel that adapts to your stride without feeling heavy. This helps reduce fatigue during longer sessions. The shoe’s Guiderails Holistic Support System is especially helpful if you want extra control to avoid excess foot movement, which can be great for runners who need good arch support or have mild overpronation.
Rating
9.3
Cushioning
Arch Support
Fit and Size
Most important from
1642 reviews
Top 10 Best Running Shoe For Women 2025 in the United States
#1
Winner
9.8 score
Brooks Women’s Ghost 16 Neutral Running Shoe - Peacoat/Raspberry/Apricot - 9 Medium
Brooks Women’s Ghost 16 Neutral Running Shoe - Peacoat/Raspberry/Apricot - 9 Medium
Cushioning: nitrogen-infused DNA Loft v3
Shoe Weight: 1.5 Pounds
Fit and Size: refined 3D Fit Print
Breathability: engineered air mesh upper
Chosen by 1100 this week
Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Coconut Milk/Gray/Zephyr - 8.5 Medium
Brooks Women’s Ghost Max 2 Neutral Running & Walking Shoe - Coconut Milk/Gray/Zephyr - 8.5 Medium
Cushioning: nitrogen-infused DNA Loft v3 foam
Shoe Weight: lightweight for cushioning level
Fit and Size: roomy, fits various foot shapes
Traction: rubber sole for road running
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Coconut/Black/Biscuit - 10 Medium
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Coconut/Black/Biscuit - 10 Medium
Cushioning: nitrogen-infused DNA Loft v3
Arch Support: Guiderails Holistic Support System
Shoe Weight: 1.5 pounds
Fit and Size: lace-up closure; try sizing on
Breathability: breathable engineered air mesh upper
Traction: decent traction on road surfaces
ASICS Women's Gel-Kayano 31 Running Shoes, 9, White/Dolphin Grey
ASICS Women's Gel-Kayano 31 Running Shoes, 9, White/Dolphin Grey
Cushioning: rearfoot PureGEL and FF BLAST midsole
Arch Support: 4D GUIDANCE SYSTEM
Shoe Weight: 1.44 Pounds
Fit and Size: lace-up fit, sizing may vary
Breathability: engineered mesh upper
Traction: rubber sole provides reliable grip
New Balance Women's Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5
New Balance Women's Fresh Foam Arishi V4 Running Shoe, Summer Fog/Nimbus Cloud/Light Gold Metallic, 8.5
Cushioning: Fresh Foam midsole
Arch Support: neutral runners or standard arches
Fit and Size: may run true to size
Breathability: mesh upper
Traction: durable rubber outsole
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Up to 40% off
Brooks Women’s Revel 7 Neutral Running Shoe - Sweet Lavender/Ebony/Alloy - 8.5 Medium
Brooks Women’s Revel 7 Neutral Running Shoe - Sweet Lavender/Ebony/Alloy - 8.5 Medium
Cushioning: DNA midsole cushioning
Arch Support: normal arch
Shoe Weight: 1.5 Pounds
Fit and Size: medium width
Breathability: knit upper balances breathability
Traction: rubber outsole
New Balance Women's Classic Sneaker, Nimbus Cloud with White, 9
New Balance Women's Classic Sneaker, Nimbus Cloud with White, 9
Cushioning: ENCAP midsole cushioning
Fit and Size: size 9, extended width sizes
Breathability: mesh parts, 100% recycled polyester
Traction: rubber outsole
Brooks Women’s Glycerin 22 Neutral Running Shoe - White/Limpet Shell/Amparo Blue - 9 Medium
Brooks Women’s Glycerin 22 Neutral Running Shoe - White/Limpet Shell/Amparo Blue - 9 Medium
Cushioning: maximum cushioning
Arch Support: none
Fit and Size: accommodating fit
Breathability: improved breathability
Traction: road surface traction
Brooks Women’s Ghost 17 Neutral Running Shoe - Blue Heron/White/Orange - 9 Medium
Brooks Women’s Ghost 17 Neutral Running Shoe - Blue Heron/White/Orange - 9 Medium
Cushioning: upgraded DNA Loft v3 foam
Arch Support: suitable for normal arches
Heel-to-Toe Drop: moderate
Shoe Weight: slightly heavier than minimalist shoes
Fit and Size: lace-up, medium size, adapts foot
Breathability: breathable double jacquard mesh upper
Traction: rubber outsole with recycled silica
#10
7.3 score
Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe - Apricot/Estate Blue/Orchid - 8.5 Medium
Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe - Apricot/Estate Blue/Orchid - 8.5 Medium
Cushioning: DNA LOFT v2 technology
Arch Support: Brooks’ Guiderails Holistic Support
Heel-to-Toe Drop: balanced heel-to-toe drop
Shoe Weight: 1.5 Pounds
Fit and Size: 3D Fit Print
Breathability: engineered air mesh upper
Traction: rubber sole
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Buying Guide for the Best Running Shoe For Women
Choosing the right running shoe is crucial for comfort, performance, and injury prevention. The best running shoe for you will depend on your foot type, running style, and the surfaces you run on. It's important to consider various specifications to ensure you get the best fit and support for your needs.CushioningCushioning refers to the amount of padding in the shoe, which impacts comfort and shock absorption. It's important because it can reduce the impact on your joints and muscles. Shoes with maximum cushioning are ideal for long-distance runners or those who prefer a softer feel. Moderate cushioning offers a balance between comfort and responsiveness, suitable for most runners. Minimal cushioning is best for those who prefer a more natural running experience and have a strong running form. Choose the level of cushioning based on your running distance, surface, and personal comfort preference.
Arch SupportArch support is the support provided to the arch of your foot, which can help prevent injuries and improve comfort. It's important because different foot types require different levels of support. High arch support is necessary for those with high arches to prevent excessive strain. Neutral arch support is suitable for those with normal arches, providing balanced support. Low arch support is designed for flat feet to help maintain proper alignment. Determine your arch type by wetting your foot and stepping on a piece of paper; the imprint will show your arch type. Choose the shoe with the appropriate arch support for your foot type.
Heel-to-Toe DropHeel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. It's important because it affects your running form and the distribution of impact forces. A high drop (8-12mm) shifts more impact to the heel and is suitable for heel strikers. A moderate drop (4-8mm) offers a balance and is good for midfoot strikers. A low drop (0-4mm) promotes a more natural running form and is ideal for forefoot strikers. Choose the drop based on your running style and comfort preference.
Shoe WeightShoe weight refers to how heavy the shoe feels on your foot. It's important because it can affect your running efficiency and speed. Lightweight shoes (under 8 ounces) are ideal for racing and speed workouts, providing a faster feel. Medium weight shoes (8-10 ounces) offer a balance of speed and durability, suitable for everyday training. Heavier shoes (over 10 ounces) provide more cushioning and support, ideal for long-distance running and recovery runs. Choose the weight based on your running goals and the type of runs you do most often.
Fit and SizeFit and size refer to how well the shoe conforms to your foot shape and size. It's important because a proper fit prevents blisters, discomfort, and injuries. Running shoes should have a snug fit in the heel and midfoot, with enough room in the toe box to wiggle your toes. It's recommended to have about a thumb's width of space between your longest toe and the end of the shoe. Try on shoes at the end of the day when your feet are slightly swollen to ensure the best fit. Choose the size and fit that feels most comfortable and secure for your foot shape.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. It's important because it can prevent overheating and blisters during long runs. Shoes with mesh uppers offer the best breathability, ideal for hot weather and long-distance running. Shoes with less breathable materials may be more durable and water-resistant, suitable for wet or cold conditions. Choose the level of breathability based on the climate you run in and your personal comfort preference.
TractionTraction refers to the grip the shoe provides on different surfaces. It's important because it can prevent slips and falls, especially on uneven or slippery terrain. Road running shoes typically have smoother soles for better traction on pavement. Trail running shoes have more aggressive lugs for grip on dirt, mud, and rocks. Hybrid shoes offer a balance for those who run on both roads and trails. Choose the level of traction based on the surfaces you run on most frequently.