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10 Best Running Shoe For Women 2025 in the United States
#1
Winner
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Grey/Blue Ribbon/Peach - 8.5 Medium
The Brooks Women’s Adrenaline GTS 24 is designed to offer strong support and comfort for women runners who need stability during their runs. Its standout feature is the nitrogen-infused DNA Loft v3 cushioning, which feels soft and lightweight, making long runs more comfortable without adding extra weight. The Guiderails Holistic Support System helps keep your feet aligned by limiting excess movement, which is great if you tend to overpronate or want extra stability. The shoe weighs about 1.5 pounds, which is moderate and should feel neither too heavy nor too light for most runners.
Rating
10.0
Chosen by1,398
Arch Support
Cushioning
Fit and Size
Most important from
4490 reviews
#2
Brooks Women’s Ghost 17 Neutral Running Shoe - Blue Heron/White/Orange - 9 Medium
The Brooks Women’s Ghost 17 is a solid choice for women seeking a reliable, everyday running shoe with neutral support. Its cushioning stands out thanks to the upgraded DNA Loft v3 foam, offering a soft and lightweight feel that keeps your feet comfortable even on longer runs or walks. The shoe features a smooth ride with flex grooves in the midsole that help your foot move naturally during each step, making it easier to maintain momentum.
Rating
7.9
Cushioning
Arch Support
Fit and Size
Most important from
1277 reviews
#3
New Balance Women's 574 Core Sneaker
The New Balance Women's Classic Sneaker in Nimbus Cloud with White, size 9, has several noteworthy features, particularly for those looking for eco-friendly options. The midsole foam contains 3% bio-based content, and the mesh parts are made from 100% recycled polyester, which is great for those who are environmentally conscious.
Rating
7.6
Arch Support
Shoe Weight
Fit and Size
Most important from
11844 reviews
Top 10 Best Running Shoe For Women 2025 in the United States
#1
Winner
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Grey/Blue Ribbon/Peach - 8.5 Medium
Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Grey/Blue Ribbon/Peach - 8.5 Medium
Cushioning: nitrogen-infused DNA Loft v3
Arch Support: Guiderails Holistic Support System
Heel-to-Toe Drop: moderate
Shoe Weight: 1.5 pounds
Fit and Size: medium width
Breathability: engineered air mesh upper
Traction: dependable on various surfaces
Chosen by 1398 this week
Brooks Women’s Ghost 17 Neutral Running Shoe - Blue Heron/White/Orange - 9 Medium
Brooks Women’s Ghost 17 Neutral Running Shoe - Blue Heron/White/Orange - 9 Medium
Cushioning: upgraded DNA Loft v3 foam
Arch Support: suitable for normal arches
Heel-to-Toe Drop: moderate
Shoe Weight: slightly heavier than minimalist shoes
Fit and Size: lace-up, medium size, adapts foot
Breathability: breathable double jacquard mesh upper
Traction: rubber outsole with recycled silica
New Balance Women's 574 Core Sneaker
New Balance Women's 574 Core Sneaker
Cushioning: ENCAP midsole cushioning
Fit and Size: size 9, extended width sizes
Breathability: mesh parts, 100% recycled polyester
Traction: rubber outsole
Hoka Women's Bondi 9 White/White 7 Wide
Hoka Women's Bondi 9 White/White 7 Wide
Cushioning: EVA
Fit and Size: Size 7 Wide
Breathability: Mesh
Hoka Women's Clifton 10 White/White 8 Medium
Hoka Women's Clifton 10 White/White 8 Medium
Cushioning: EVA sole with soft cushioning, shock absorption
Arch Support: moderate
Heel-to-Toe Drop: balanced
Shoe Weight: 1.69 Pounds
Fit and Size: true to size, flexible knit upper
Breathability: Jacquard knit upper, good breathability
Traction: decent for most road surfaces
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Brooks Women’s Glycerin 22 Neutral Running Shoe - White/Limpet Shell/Amparo Blue - 9 Medium
Brooks Women’s Glycerin 22 Neutral Running Shoe - White/Limpet Shell/Amparo Blue - 9 Medium
Cushioning: maximum cushioning
Arch Support: none
Fit and Size: accommodating fit
Breathability: improved breathability
Traction: road surface traction
Brooks Women’s Launch 11 Neutral Running Shoe - White/Gold/Pink - 8 Medium
Brooks Women’s Launch 11 Neutral Running Shoe - White/Gold/Pink - 8 Medium
Cushioning: DNA FLASH foam midsole and forefoot
Shoe Weight: 1.5 Pounds
Fit and Size: secure, medium width
Breathability: mesh upper
Traction: RoadTack Rubber outsole
Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Nighshadow/Ebony/Purple - 8 Medium
Brooks Women’s Ghost Max 3 Neutral Running & Walking Shoe - Nighshadow/Ebony/Purple - 8 Medium
Cushioning: nitrogen-infused DNA Loft 3
Heel-to-Toe Drop: low
Shoe Weight: heavier side
Fit and Size: roomy, broad fit
Breathability: mesh and soft textile upper
Traction: rubber outsole, decent traction
Brooks Women’s Revel 8 Neutral Running & Walking Shoe - White/Chateau Grey - 8 Medium
Brooks Women’s Revel 8 Neutral Running & Walking Shoe - White/Chateau Grey - 8 Medium
Cushioning: DNA Loft v2 cushioning
Arch Support: neutral
Shoe Weight: relatively lightweight
Fit and Size: true to size, medium width
Breathability: engineered mesh upper
Traction: RoadTack outsole
#10
ASICS Women's NOVABLAST 5 Running Shoe, 8, White/Coral Reef
ASICS Women's NOVABLAST 5 Running Shoe, 8, White/Coral Reef
Cushioning: FF BLAST MAX cushioning
Arch Support: moderate support for neutral arches
Shoe Weight: 1.44 Pounds
Fit and Size: tongue wing adds stretch, try on
Breathability: engineered jacquard mesh upper
Traction: rubber sole, good for road running
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Buying Guide for the Best Running Shoe For Women
Choosing the right running shoe is crucial for comfort, performance, and injury prevention. The best running shoe for you will depend on your foot type, running style, and the surfaces you run on. It's important to consider various specifications to ensure you get the best fit and support for your needs.CushioningCushioning refers to the amount of padding in the shoe, which impacts comfort and shock absorption. It's important because it can reduce the impact on your joints and muscles. Shoes with maximum cushioning are ideal for long-distance runners or those who prefer a softer feel. Moderate cushioning offers a balance between comfort and responsiveness, suitable for most runners. Minimal cushioning is best for those who prefer a more natural running experience and have a strong running form. Choose the level of cushioning based on your running distance, surface, and personal comfort preference.
Arch SupportArch support is the support provided to the arch of your foot, which can help prevent injuries and improve comfort. It's important because different foot types require different levels of support. High arch support is necessary for those with high arches to prevent excessive strain. Neutral arch support is suitable for those with normal arches, providing balanced support. Low arch support is designed for flat feet to help maintain proper alignment. Determine your arch type by wetting your foot and stepping on a piece of paper; the imprint will show your arch type. Choose the shoe with the appropriate arch support for your foot type.
Heel-to-Toe DropHeel-to-toe drop is the difference in height between the heel and the forefoot of the shoe. It's important because it affects your running form and the distribution of impact forces. A high drop (8-12mm) shifts more impact to the heel and is suitable for heel strikers. A moderate drop (4-8mm) offers a balance and is good for midfoot strikers. A low drop (0-4mm) promotes a more natural running form and is ideal for forefoot strikers. Choose the drop based on your running style and comfort preference.
Shoe WeightShoe weight refers to how heavy the shoe feels on your foot. It's important because it can affect your running efficiency and speed. Lightweight shoes (under 8 ounces) are ideal for racing and speed workouts, providing a faster feel. Medium weight shoes (8-10 ounces) offer a balance of speed and durability, suitable for everyday training. Heavier shoes (over 10 ounces) provide more cushioning and support, ideal for long-distance running and recovery runs. Choose the weight based on your running goals and the type of runs you do most often.
Fit and SizeFit and size refer to how well the shoe conforms to your foot shape and size. It's important because a proper fit prevents blisters, discomfort, and injuries. Running shoes should have a snug fit in the heel and midfoot, with enough room in the toe box to wiggle your toes. It's recommended to have about a thumb's width of space between your longest toe and the end of the shoe. Try on shoes at the end of the day when your feet are slightly swollen to ensure the best fit. Choose the size and fit that feels most comfortable and secure for your foot shape.
BreathabilityBreathability refers to how well the shoe allows air to circulate, keeping your feet cool and dry. It's important because it can prevent overheating and blisters during long runs. Shoes with mesh uppers offer the best breathability, ideal for hot weather and long-distance running. Shoes with less breathable materials may be more durable and water-resistant, suitable for wet or cold conditions. Choose the level of breathability based on the climate you run in and your personal comfort preference.
TractionTraction refers to the grip the shoe provides on different surfaces. It's important because it can prevent slips and falls, especially on uneven or slippery terrain. Road running shoes typically have smoother soles for better traction on pavement. Trail running shoes have more aggressive lugs for grip on dirt, mud, and rocks. Hybrid shoes offer a balance for those who run on both roads and trails. Choose the level of traction based on the surfaces you run on most frequently.