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10 Best Womens Trail Running Shoes 2025 in the United States
#1
Winner
Asics Women's Gel-Venture 9 Running Shoes, 7.5, Indigo Blue/Papaya
The ASICS Women's Gel-Venture 9 Running Shoes are a solid choice for women who enjoy trail running. With a breathable mesh upper, these shoes ensure comfort during long runs, helping to keep your feet cool. The Rearfoot GEL technology is particularly beneficial for impact absorption, which is great for uneven terrain, while AMPLIFOAM provides an extra layer of cushioning for those longer distances. The trail-specific outsole pattern offers reliable traction, making it easier to navigate various surfaces with confidence.
Rating
9.9
Chosen by1,147
Fit and Comfort
Traction
Support and Stability
Most important from
5765 reviews
#2
ALTRA Women's Lone Peak 9 Trail Running Shoe, Purple, 9.5 Wide
The ALTRA Women's Lone Peak 9 Trail Running Shoe in Purple, size 9.5 Wide, is a solid choice for trail runners looking for comfort, stability, and traction. The wrap-around fit ensures your foot stays secure, which is great for uneven and challenging terrains. The Altra EGO midsoles offer high cushioning, which helps in reducing fatigue during long runs and provides the necessary support for high-intensity activities.
Rating
9.8
Fit and Comfort
Traction
Support and Stability
Most important from
75 reviews
#3
ALTRA Women's Lone Peak 8 Trail Running Shoe, Black/Gray, 9.5
The Altra Women's Lone Peak 8 is a solid choice for trail runners looking for a shoe that balances comfort and performance. It features a zero-drop design, which means the heel and forefoot are at the same level, promoting a more natural foot strike. The moderate cushioning with Altra's EGO midsole provides a good mix of softness and responsiveness, making it comfortable over varied terrain without feeling too stiff or overly soft.
Rating
9.6
Fit and Comfort
Support and Stability
Traction
Most important from
381 reviews
Top 10 Best Womens Trail Running Shoes 2025 in the United States
#1
Winner
9.9 score
Asics Women's Gel-Venture 9 Running Shoes, 7.5, Indigo Blue/Papaya
Asics Women's Gel-Venture 9 Running Shoes, 7.5, Indigo Blue/Papaya
Fit and Comfort: Breathable mesh upper
Traction: Trail-specific outsole pattern
Cushioning: Rearfoot GEL, AMPLIFOAM
Support and Stability: Decent support and stability
Durability: Nylon and synthetic rubber
Weight: 1.44 pounds
Chosen by 1147 this week
ALTRA Women's Lone Peak 9 Trail Running Shoe, Purple, 9.5 Wide
ALTRA Women's Lone Peak 9 Trail Running Shoe, Purple, 9.5 Wide
Fit and Comfort: wrap-around fit
Traction: DuraTread outsole, TrailClaw lug pattern
Cushioning: Altra EGO midsoles
Support and Stability: high cushioning, stability
Durability: tough outsole
Water Resistance: might not provide extensive resistance
ALTRA Women's Lone Peak 8 Trail Running Shoe, Black/Gray, 9.5
ALTRA Women's Lone Peak 8 Trail Running Shoe, Black/Gray, 9.5
Fit and Comfort: zero-drop design, moderate EGO cushioning
Traction: MaxTrac rubber outsole
Cushioning: moderate cushioning with EGO midsole
Support and Stability: balanced 25 mm stack height
Durability: synthetic inner and outer materials
Weight: 9.16 ounces
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Black Cement/Black, 7
New Balance Women's Fresh Foam X Hierro V9 Trail Running Shoe, Black Cement/Black, 7
Fit and Comfort: gusseted tongue
Traction: Vibram outsole with Traction Lug
Cushioning: Fresh Foam X midsole, dual-density foam
Support and Stability: mesh upper, breathable and lightweight
Durability: mesh upper
Weight: 2.1 Pounds
Brooks Women’s Divide 5 Trail Running Shoe - Peacoat/Black/Pink - 7 Medium
Brooks Women’s Divide 5 Trail Running Shoe - Peacoat/Black/Pink - 7 Medium
Fit and Comfort: comfortable, road-shoe inspired snug midfoot
Traction: TrailTack Green rubber outsole, aggressive lugs
Cushioning: DNA LOFT v2 midsole
Support and Stability: TPU mudguard and toecap moderate protection
Durability: good for regular mixed surface use
Water Resistance: not highly water resistant, light trails
Weight: 1.5 Pounds
Related Products
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 9 Wide
Brooks Women’s Cascadia 18 Mountain Trail Running Shoe - Ebony/Sweet Lavender/Copper - 9 Wide
Traction: TrailTack Green outsole ensures good traction
Cushioning: DNA LOFT v2 cushioning
Support and Stability: Trail Adapt System provides stability
Durability: Reinforced with overlays in high-wear areas
Water Resistance: Good water resistance, not fully waterproof
Weight: 1.5 Pounds
HOKA ONE ONE Women's Running Shoes, Black/White, 8.5 B (Medium)
HOKA ONE ONE Women's Running Shoes, Black/White, 8.5 B (Medium)
Fit and Comfort: Lightweight and breathable
Traction: Good traction
Cushioning: Ample padding for impact
Support and Stability: Strong support and stability
Durability: Generally good
Water Resistance: Not excel
Weight: Relatively lightweight
New Balance Women's 410 V8 Trail Running Shoe, Grey Matter/Marine Blue/Scorpio, 10 Wide
New Balance Women's 410 V8 Trail Running Shoe, Grey Matter/Marine Blue/Scorpio, 10 Wide
Fit and Comfort: Soft BIO Foam midsole
Traction: AT Tread outsole
Cushioning: Soft BIO Foam midsole
Support and Stability: Lace-up closure
Durability: Durable materials
Weight: 1.5 Pounds
ALTRA Women's Lone Peak 7 Trail Running Shoe, Tan, 7.5
ALTRA Women's Lone Peak 7 Trail Running Shoe, Tan, 7.5
Fit and Comfort: comfortable and supportive
Traction: grip well on surfaces
Cushioning: softness and responsiveness
Support and Stability: lacking stability
Durability: stands up to wear and tear
Water Resistance: not designed for water resistance
Weight: relatively lightweight
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Buying Guide for the Best Womens Trail Running Shoes
Choosing the right women's trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair can enhance your performance, prevent injuries, and provide the necessary support and protection. When selecting trail running shoes, consider the following key specifications to ensure you find the best fit for your needs.Fit and ComfortFit and comfort are paramount when selecting trail running shoes. A shoe that fits well will prevent blisters, chafing, and discomfort during long runs. Look for shoes that offer a snug fit around the heel and midfoot, with enough room in the toe box to wiggle your toes. Try on shoes at the end of the day when your feet are slightly swollen to ensure a proper fit. If you have wide or narrow feet, look for brands that offer different width options.
TractionTraction refers to the grip the shoe provides on various surfaces. This is important for maintaining stability and preventing slips on wet, muddy, or rocky trails. Shoes with aggressive lugs (deep, multi-directional treads) offer better grip on loose or uneven terrain, while shoes with smaller, closely spaced lugs are better for hard-packed trails. Consider the typical trail conditions you run on and choose a shoe with appropriate traction.
CushioningCushioning is the amount of padding in the shoe's midsole, which affects shock absorption and comfort. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning provide a more natural running experience and are suitable for shorter distances or experienced runners who prefer a closer connection to the ground. Assess your running style and distance to determine the right level of cushioning for you.
Support and StabilitySupport and stability are crucial for preventing injuries, especially on uneven trails. Shoes with good arch support and a stable platform help maintain proper alignment and reduce the risk of ankle rolls. If you have flat feet or overpronate (your foot rolls inward excessively), look for shoes with added support features like medial posts or dual-density midsoles. For neutral runners, a standard level of support should suffice.
DurabilityDurability refers to how well the shoe holds up over time and through various trail conditions. Trail running shoes are typically made with tougher materials and reinforced areas to withstand rough terrain. Look for shoes with durable outsoles, protective toe caps, and sturdy uppers. If you run frequently or on particularly harsh trails, investing in a more durable shoe can save you money in the long run by reducing the need for frequent replacements.
Water ResistanceWater resistance is important if you often run in wet conditions or through streams and puddles. Shoes with water-resistant or waterproof features, such as Gore-Tex linings, help keep your feet dry and comfortable. However, waterproof shoes can be less breathable, so if you run in hot, dry climates, you might prefer shoes with better ventilation. Consider the typical weather and trail conditions you encounter to decide if water resistance is a necessary feature for you.
WeightWeight affects how heavy the shoes feel on your feet, which can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features (like extra cushioning or protection) are better for long-distance runs or rugged trails. Balance the need for protection and durability with your preference for a lighter feel to find the right weight for your trail running shoes.